Workshop - Yoga Nidra

Service Description

Begin your experience with a gentle, informative introduction to the practice of Yoga Nidra—often referred to as “yogic sleep,” a deeply restorative state between wakefulness and sleep. In this workshop, you’ll learn what Yoga Nidra is, how it works, and why it has become such a powerful tool for relaxation, healing, and inner awareness. We’ll explore the science and subtle energetics behind the practice, including how it supports the nervous system, reduces stress, improves sleep, and enhances emotional balance. You’ll also be guided through what to expect during a session, helping you feel comfortable, open, and fully prepared to receive the experience that follows. This offering is designed as a complete experience, with the introductory workshop immediately followed by a guided Yoga Nidra session—both included in your registration. The full experience will take place on Saturday, May 2 from 1:00–3:00 PM, with approximately 45 minutes dedicated to the workshop and a 45-minute deeply restorative Yoga Nidra practice to follow. Whether you are new to Yoga Nidra or looking to deepen your understanding, this experience will create a meaningful foundation—allowing you to move into the guided practice with clarity, ease, and intention.